Reflect, recharge, and understand yourself better
FloHub's private journal sits inside your daily workspace — so reflection isn't a separate ritual, it's a natural part of how you end and begin each day. Mood tracking, sleep logs, and AI prompts included.
Free forever on the web · apps free for 30 days
Everything you need, nothing you don't.
Daily Journal Entries
Write freely each day with a clean, distraction-free editor. Build a personal archive of thoughts, wins, and learnings.
Mood Tracking
Log your mood with a single tap. Over time, FloHub surfaces patterns between your mood, habits, and productivity.
Sleep Logging
Track sleep duration and quality alongside your daily reflection. Understand how rest affects your energy and focus. In the iOS and Android apps, sleep and steps fill in automatically from Apple Health or Health Connect.
AI Journal Prompts
Stuck on what to write? FloCat offers thoughtful prompts based on your day — what you completed, what challenged you, what to focus on next.
Reflection Insights
Weekly and monthly mood and energy trends help you understand your patterns and make small adjustments that compound.
Completely Private
Your journal entries are private by default. They are not shared with anyone and are not used to train AI models. In the native apps, lock them behind Face ID or your fingerprint.
A journal that fills itself in — only in the app.
Everything on the web stays free. The apps add the things a browser can't do:
- Sleep & steps, automaticLast night's sleep and today's steps arrive from Apple Health or Health Connect.
- Smart activity tagsiOSWrite “went for a run” and Running is tagged for you.
- Face ID / fingerprint lockKeep your journal private behind biometrics.
- Your StoryYour entries become monthly chapters, landmark days and a yearly Wrapped.
- “Hey Siri, new journal entry”Start an entry hands-free with Siri and Shortcuts.
30-day free trial
Why journaling inside your workspace changes everything
Reflection as part of the flow, not a detour
Most people who want to journal don't because it requires opening a separate app, finding a blank page, and deciding what to write. In FloHub, journaling is one tab away from your tasks — no friction, no excuses.
Your mood and your productivity, connected
FloHub pairs journal entries with your habit completions and task output to show you when you do your best work, what conditions help, and when you need to slow down.
AI that helps you start writing
FloCat can look at your day — what tasks you completed, which habits you tracked, what's on your calendar tomorrow — and offer a prompt that actually reflects your real experience.
Sleep data in context
Logging sleep in a fitness app is useful. Logging it alongside your productivity and mood data in FloHub is more useful — you see the full picture of what affects your day.
Built for real workflows
For daily end-of-day review
Spend five minutes each evening logging your mood, how you slept, what you accomplished, and what you want to focus on tomorrow. FloHub makes this a two-minute habit.
For mental clarity during busy periods
When work gets intense, a short journal entry can offload mental noise onto the page. FloHub gives you a private, judgment-free space that lives right in your workflow.
For tracking wellbeing trends
Monthly reviews of mood and sleep data alongside habit completion rates reveal powerful insights about your natural energy rhythms and what conditions help you thrive.
Start your daily reflection practice
Free forever on the web. In the iPhone & Android apps your sleep and steps fill in automatically, and your entries become Your Story — free for 30 days.
30-day free trial